Is Trader Joe's Fig & Olive Crisps Low FODMAP?
Description
Thin, crisp crackers offer fruity sweetness balanced by savory, briny notes and a light, airy crunch. Commonly served with cheeses, spreads, or as part of charcuterie boards, reviewers note consistent crispness, delicate texture, and distinctive flavor, with occasional comments about strong contrast for some palates and fragile handling in transit.
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Description
Thin, crisp crackers offer fruity sweetness balanced by savory, briny notes and a light, airy crunch. Commonly served with cheeses, spreads, or as part of charcuterie boards, reviewers note consistent crispness, delicate texture, and distinctive flavor, with occasional comments about strong contrast for some palates and fragile handling in transit.
Ingredients
Cultured Low Fat Buttermilk (low Fat Milk, Salt, Culture), Unbleached Wheat Flour, Cane Sugar, Figs (dried Figs And Dextrose), Kalamata Olives (water, Salt, Vinegar, Sunflower Oil), Flax Seeds, Sesame Seeds, Sunflower Seeds, Baking Soda, Sea Salt. Contains Milk, Wheat. May Contain Traces Of Peanuts, Tree Nuts, Eggs, And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.