Is Trader Joe's Flakes & Strawberries Cereal Vegan?
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Ingredients
Whole grain wheat, rice, cane sugar, dried strawberries, brown sugar, wheat bran, sea salt, barley malt extract, vitamin and mineral blend (ferric orthophosphate, niacinamide, thiamine hydrochloride, calcium pantothenate, zinc oxide, pyridoxine hydrochloride, folic acid). Contains wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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