Is Trader Joe's Flaxseed Corn Tortilla Chips Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Trader Joe's Flaxseed Corn Tortilla Chips are a delightful snack option. These gluten-free chips are made with a chili and lime flavor, adding a zesty kick to each bite. Each bag contains a generous portion of 255g, providing ample enjoyment for any occasion. While no specific information about customer reviews or feedback is available, the combination of flaxseed and corn in these chips offers a unique and satisfying flavor experience. Whether enjoyed on their own or paired with your favorite salsa or dip, Trader Joe's Flaxseed Corn Tortilla Chips are a tasty and gluten-free option for chip lovers.

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Why it's not low FODMAP

garlic powder
onion powder
red beet powder
tomato powder

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Stone Ground White Corn, Sunflower Oil Or Corn Oil, Brown Flaxseed, Tomato Powder, Garlic Powder, Onion Powder, Carrot Powder, Spinach Powder, Red Beet Powder, Parsley Flakes Sea Salt, Water, Trace Of Lime. May Contain Traces Of Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.