Is Trader Joe's Flour Tortillas GERD Friendly?
Description
Soft, pliable tortillas offer a mild, slightly wheaty flavor and tender, lightly chewy texture; customers commonly use them for burritos, quesadillas, wraps, and tacos, warming briefly to improve flexibility and reheating. Reviews note consistent softness, easy folding without tearing, and versatility across hot and cold fillings for everyday meal assembly.
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Why it's not GERD friendly
- citric acid
- distilled vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Soft, pliable tortillas offer a mild, slightly wheaty flavor and tender, lightly chewy texture; customers commonly use them for burritos, quesadillas, wraps, and tacos, warming briefly to improve flexibility and reheating. Reviews note consistent softness, easy folding without tearing, and versatility across hot and cold fillings for everyday meal assembly.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Oil, Honey, Contains 2% Or Less Of Cultured Wheat Flour (to Preserve), Distilled Vinegar, Salt, Wheat Gluten, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Citric Acid (acidifier), Palm Oil, Soy Lecithin. Contains Soy, Wheat.
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