Is Trader Joe's Flour Tortillas Low FODMAP?
Description
Soft, pliable tortillas offer a mild, slightly wheaty flavor and tender, lightly chewy texture; customers commonly use them for burritos, quesadillas, wraps, and tacos, warming briefly to improve flexibility and reheating. Reviews note consistent softness, easy folding without tearing, and versatility across hot and cold fillings for everyday meal assembly.
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Description
Soft, pliable tortillas offer a mild, slightly wheaty flavor and tender, lightly chewy texture; customers commonly use them for burritos, quesadillas, wraps, and tacos, warming briefly to improve flexibility and reheating. Reviews note consistent softness, easy folding without tearing, and versatility across hot and cold fillings for everyday meal assembly.
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Oil, Honey, Contains 2% Or Less Of Cultured Wheat Flour (to Preserve), Distilled Vinegar, Salt, Wheat Gluten, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Citric Acid (acidifier), Palm Oil, Soy Lecithin. Contains Soy, Wheat.
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500K+ users • 4.6★ rating
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 6 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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