Is Trader Joe's Fruit Jellies GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

Description

Soft, fruit-flavored jellies offer pronounced sweet-tart notes and a chewy, slightly firm texture; reviewers commonly cite bright, authentic fruit taste, convenient individually coated pieces, and versatility as a spread on toast or accompaniment to cheese and crackers. Frequent comments note value and occasional variability in firmness or sweetness among batches.

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Why it's not GERD friendly

mandarin
lemon
citric acid
orange
contains 2% or less of the following: pectin, citric acid, natural flavors

mandarin

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Sugar, Corn Syrup, Water, Contains 2% Or Less Of The Following: Pectin, Citric Acid, Natural Flavors (grape, Raspberry, Blueberry), Essential Oil Of (orange, Lemon, Mandarin), Sodium Citrate, Ascorbic Acid, Color Added (beta-carotene, Vegeteble Juice, Turmeric), Corn Starch. May Contain Traces Of Milk, And Tree Nuts.

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