Is Trader Joe's Fruit Jellies Low FODMAP?
Description
Soft, fruit-flavored jellies offer pronounced sweet-tart notes and a chewy, slightly firm texture; reviewers commonly cite bright, authentic fruit taste, convenient individually coated pieces, and versatility as a spread on toast or accompaniment to cheese and crackers. Frequent comments note value and occasional variability in firmness or sweetness among batches.
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Why it's a maybe for low FODMAP
- natural flavors
- grape
- contains 2% or less of the following: pectin, citric acid, natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Soft, fruit-flavored jellies offer pronounced sweet-tart notes and a chewy, slightly firm texture; reviewers commonly cite bright, authentic fruit taste, convenient individually coated pieces, and versatility as a spread on toast or accompaniment to cheese and crackers. Frequent comments note value and occasional variability in firmness or sweetness among batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Corn Syrup, Water, Contains 2% Or Less Of The Following: Pectin, Citric Acid, Natural Flavors (grape, Raspberry, Blueberry), Essential Oil Of (orange, Lemon, Mandarin), Sodium Citrate, Ascorbic Acid, Color Added (beta-carotene, Vegeteble Juice, Turmeric), Corn Starch. May Contain Traces Of Milk, And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Piece