Is Trader Joe's Fully Cooked Falafel Heat & Eat Dairy Free?

Ingredients

Falafel (garbanzo Beans (garbanzo Beans, Water, Salt), Onion, Cilantro, Tomato, Parsley, Club Soda (carbonated Water, Sodium Bicarbonate, Sodium Citrate, Potassium Citrate, Disodium Phosphate), Garlic, Chili Peppers (hot Peppers, Water, Salt Citric Acid, Acetic Acid), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Curry Powder (coriander, Turmeric, Salt, Mustard, Chili Pepper), Coriander), Soybean Oil. Contains: Wheat And Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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