Is Trader Joe's Fully Cooked Falafel Heat & Eat Vegan?

Ingredients

Falafel (garbanzo Beans (garbanzo Beans, Water, Salt), Onion, Cilantro, Tomato, Parsley, Club Soda (carbonated Water, Sodium Bicarbonate, Sodium Citrate, Potassium Citrate, Disodium Phosphate), Garlic, Chili Peppers (hot Peppers, Water, Salt Citric Acid, Acetic Acid), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Curry Powder (coriander, Turmeric, Salt, Mustard, Chili Pepper), Coriander), Soybean Oil. Contains: Wheat And Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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