Is Trader Joe's Fully Cooked Falafel Heat & Eat Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy
  • soybean oil

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Falafel (garbanzo Beans (garbanzo Beans, Water, Salt), Onion, Cilantro, Tomato, Parsley, Club Soda (carbonated Water, Sodium Bicarbonate, Sodium Citrate, Potassium Citrate, Disodium Phosphate), Garlic, Chili Peppers (hot Peppers, Water, Salt Citric Acid, Acetic Acid), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Curry Powder (coriander, Turmeric, Salt, Mustard, Chili Pepper), Coriander), Soybean Oil. Contains: Wheat And Soy.

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About this product

Snack · Patty, Frozen

Flavor
EarthyGarlickySavoryHerbaceous
Texture
CrispySoft
Commonly used for
SandwichLunchMeal PrepSnacking