This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Garlic Indian Style Flatbread Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Its savory aroma and pronounced seasoning complement robust flavors; crisp outer edges give way to a warm, pillowy interior. Commonly served alongside curries, soups, or used as a wrap for grilled fillings. Reviewers praise convenient reheating and authentic taste, while some note inconsistent thickness and occasional tears during handling overall.

Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Garlic, Organic Olive Oil, Sunflower Oil, Sugar, Wheat Gluten, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Baking Powder (glucono-delta-lactone, Sodium Bicarbonate. Corn Starch/monopotassium Tartrate) Guar Gum, Xanthan Gum, Vinegar, Organic Soy Flour, Enzymes, Organic Wheat Starch, Ascorbicoacid, Cultured Wheat Flour (preservative). Contains: Wheat And Soy.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.