Is Trader Joe's General Tsao Stir Fry Sauce Vegetarian?
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Ingredients
Sugar, Water, Soy Sauce (water, Soybeans, Wheat, Salt), Distilled White Vinegar, Tomato Paste, Red Chile Garlic Blend (chili Peppers, Distilled White Vinegar, Garlic, Salt), Cornstarch, Contains 2% Or Less Of Salt, Garlic Powder, Yeast Extract, Ginger Puree (ginger, Citric Acid (acidifier)), Garlic Puree (garlic, Citric Acid (acidifier)), Natural Oyster Flavor, Lemon Juice Concentrate, Xanthan Gum, Onion Powder, Spice. Contains Soy and Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.