Is Trader Joe's Ghost Pepper Potato Chips Low FODMAP?
Description
Trader Joe's Ghost Pepper Potato Chips are known for their spicy flavor. People love the intense heat that these chips provide, making them a popular choice among spice enthusiasts. However, it's worth noting that some people find these chips to be less spicy than expected. Despite this, they are still well-liked and appreciated by those who enjoy a fiery kick in their snacks. With their crispy texture and bold flavor, Trader Joe's Ghost Pepper Potato Chips are a go-to option for those seeking a hot and satisfying snack.
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Description
Trader Joe's Ghost Pepper Potato Chips are known for their spicy flavor. People love the intense heat that these chips provide, making them a popular choice among spice enthusiasts. However, it's worth noting that some people find these chips to be less spicy than expected. Despite this, they are still well-liked and appreciated by those who enjoy a fiery kick in their snacks. With their crispy texture and bold flavor, Trader Joe's Ghost Pepper Potato Chips are a go-to option for those seeking a hot and satisfying snack.
Ingredients
Potatoes, Sunflower Oil, Ghost Pepper Seasoning (maltodextrin, Spices [black Pepper, Cumin, Ghost Chili Pepper, Green Chili Pepper, Jalapeno, Parsley], Dextrose, Sugar, Onion Powder, Garlic Powder, Yeast Extract, Torula Yeast, Citric Acid [for Flavor], Vinegar, Natural Chili Pepper Flavor, Natural Capsicum Flavor [soy], Natural Smoke Flavor [natural Smoke Flavorings Derived From Mixed Hardwoods, Maltodextrin, Autolyzed Yeast Extract, Dextrin]), Sea Salt. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.