No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 6 ingredients that may not comply.

Is Trader Joe's Gluten Free Blueberry Muffins Alpha-Gal?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 6 ingredients that may not comply.

Description

Soft, moist crumb with scattered fruit pockets delivers a sweet-tangy fruit note; exterior is lightly golden with gentle crumble. Often enjoyed for quick breakfasts, on-the-go snacks, or paired with coffee or tea. Reviewers commonly note consistent fruit flavor, convenient portioning, and occasional variability in muffin density across production batches overall.

Ingredients

Sugar, Eggs, Canola Oil, Blueberries, White Rice Flour, Water, Milk (milk, Vitamin D), Brown Rice Flour (brown Rice, Stabilized Rice Bran), Brown Sugar, Sour Cream (cultured Cream, Enzyme), Margarine (palm Oil, Canola Oil, Water, Coconut Oil, Salt, Mono- And Diglycerides Of Fatty Acids, Citric Acid [acidifier]), Natural Flavor, Vitamin A Palmitate), Cornstarch, Tapioca Starch, Oat Flour, Sweet Rice Flour, Oat Flakes, Leavening (baking Soda, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Natural Vanilla Flavor, Mono- And Diglycerides Of Fatty Acids, Salt, Xanthan Gum, Lemon Oil, Enzymes. Contains Milk, Egg. May contain Soy, Sesame, Almond, Hazelnut, Walnut.

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What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.