Is Trader Joe's Gluten Free Blueberry Muffins Alpha-Gal Friendly?
Description
Soft, moist crumb with scattered fruit pockets delivers a sweet-tangy fruit note; exterior is lightly golden with gentle crumble. Often enjoyed for quick breakfasts, on-the-go snacks, or paired with coffee or tea. Reviewers commonly note consistent fruit flavor, convenient portioning, and occasional variability in muffin density across production batches overall.
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Why it's not alpha-gal friendly
- cultured cream
- sour cream
- milk
- enzymes
- monocalcium phosphate
- vitamin a palmitate
- natural flavor
- +2 more
cultured cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
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Description
Soft, moist crumb with scattered fruit pockets delivers a sweet-tangy fruit note; exterior is lightly golden with gentle crumble. Often enjoyed for quick breakfasts, on-the-go snacks, or paired with coffee or tea. Reviewers commonly note consistent fruit flavor, convenient portioning, and occasional variability in muffin density across production batches overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Eggs, Canola Oil, Blueberries, White Rice Flour, Water, Milk (milk, Vitamin D), Brown Rice Flour (brown Rice, Stabilized Rice Bran), Brown Sugar, Sour Cream (cultured Cream, Enzyme), Margarine (palm Oil, Canola Oil, Water, Coconut Oil, Salt, Mono- And Diglycerides Of Fatty Acids, Citric Acid [acidifier]), Natural Flavor, Vitamin A Palmitate), Cornstarch, Tapioca Starch, Oat Flour, Sweet Rice Flour, Oat Flakes, Leavening (baking Soda, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Natural Vanilla Flavor, Mono- And Diglycerides Of Fatty Acids, Salt, Xanthan Gum, Lemon Oil, Enzymes. Contains Milk, Egg. May contain Soy, Sesame, Almond, Hazelnut, Walnut.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Bread · Piece