Is Trader Joe's Gluten Free Cinnamon Raisin Bread Low FODMAP?
Description
Warm spice and sweet-fruit notes characterize loaf, with a tender, slightly moist crumb and chewy fruit pockets. Commonly sliced and toasted for breakfast, used in French toast or bread pudding, or eaten as a snack. Reviewers praise flavor balance but note occasional dryness, uneven fruit distribution, and variable loaf size.
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Description
Warm spice and sweet-fruit notes characterize loaf, with a tender, slightly moist crumb and chewy fruit pockets. Commonly sliced and toasted for breakfast, used in French toast or bread pudding, or eaten as a snack. Reviewers praise flavor balance but note occasional dryness, uneven fruit distribution, and variable loaf size.
Ingredients
Water, Raisins, Tapioca Starch, Brown Rice Flour, Potato Starch, Cane Sugar, Xanthan Gum, Expeller Pressed Canola Oil, Eggs, Cultured Brown Rice Flour, Yeast, Sea Salt, Cinnamon, Calcium Sulfate, Enzymes. Contains Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.