Is Trader Joe's Goat Milk Kefir Plain Unsweetened Lactose Free?
Description
Tangy, slightly earthy flavor with a pronounced goat note for some, milder for others; texture is creamy, smooth and pourable with a slightly thick mouthfeel. Common uses include sipping straight, blending into smoothies, stirring into cereal or oatmeal, and incorporating into dressings, dips, and baking for tang and moisture balance.
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Why it's not lactose free
- milk
- pasteurized goat's milk
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Description
Tangy, slightly earthy flavor with a pronounced goat note for some, milder for others; texture is creamy, smooth and pourable with a slightly thick mouthfeel. Common uses include sipping straight, blending into smoothies, stirring into cereal or oatmeal, and incorporating into dressings, dips, and baking for tang and moisture balance.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Pasteurized Goat's Milk, Tapioca Starch, Live And Active Cultures (streptococcus Thermophilus, Bifidobacterium Lactis, Lactobacillus Acidophilus, L. Casei, L. Rhamnosus, L. Lactis, L. Bulgaricus). Contains Milk.
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Often paired with Lactose Free
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About this product
Beverage · Bottle, Liquid