Is Trader Joe's Greek Spanakopita Authentic Spinach And Cheese Pie Dairy Free?
Description
Savory, slightly tangy filling contrasts with crisp, flaky layers that become tender when warmed. Often served as an appetizer, snack, or side, it reheats well and suits buffets and casual meals. Reviewers commonly note reliable flavor, flaky texture after baking, convenient portions, and occasional variation in browning or filling distribution.
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Description
Savory, slightly tangy filling contrasts with crisp, flaky layers that become tender when warmed. Often served as an appetizer, snack, or side, it reheats well and suits buffets and casual meals. Reviewers commonly note reliable flavor, flaky texture after baking, convenient portions, and occasional variation in browning or filling distribution.
Ingredients
Filo Pastry (unbleached Wheat Flour, Filtered Water, Cornstarch, Salt, Deactivated Yeast), Spinach Leaves, Sunflower Oil, Onion, Feta Cheese (sheep's Milk, Goat's Milk, Rennet (animal), Calcium Chloride, Salt, Lactic Starter Culture), Mizithra Cheese (whey, Milkfat, Salt), Hard Cheese (milk, Salt, Rennet (microbial), Lactic Starter Culture), Leek, Olive Oil, Dill, Parsley, Salt, Spices (pepper). Contains Wheat, Milk. May Contain Traces Of Egg, Almond, Walnut.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.