Is Trader Joe's Green Goddess Dip Vegan?
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Ingredients
Sour Cream (cultured Pasteurized Cream), Mayonnaise (canola Oil, Salted Egg, Yolks [egg Yolk, Salt], Lemon Juice From Concentrate [water, Lemon Juice Concentrate], White Wine Vinegar, Water, Mustard Flour], Avocado Puree (avocado), Lemon Juice, Salt], Lemon Juice, Water, Green Onions, Garlic, Red Wine Vinegar, Parsley, Shallots, Chives, Basil, Sea Salt, Xanthan Gum, Black Pepper. Contains Milk, Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.