Is Trader Joe's Grilled Chicken Fajitas Vegan?
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Ingredients
VITAMIN A, IRON, GRILLED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT [WATER, SEASONING BLEND {SEA SALT, VINEGAR POWDER, TURBINADO SUGAR, SODIUM CARBONATE, NATURAL FLAVORING, SILICON DIOXIDE (ANTI-CAKING)}], SEASONING [WATER, BROWN SUGAR, LIME JUICE CONCENTRATE, GARLIC, CHILI POWDER, CUMIN POWDER, CORIANDER POWDER, CAYENNE PEPPER, CANOLA OIL]), VEGETABLES (ONIONS, RED PEPPER, POBLANO PEPPERS, CILANTRO, CANOLA OIL, SALT, CHILI POWDER, GRANULATED GARLIC, CUMIN POWDER, CAYENNE PEPPER), SAUCE (CHICKEN BROTH [WATER, CHICKEN BASE (CHICKEN MEAT AND JUICES, SALT, CANE SUGAR, MALTODEXTRIN, YEAST EXTRACT, ONION POWDER, POTATO STARCH, GARLIC POWDER, TURMERIC, CELERIAC JUICE CONCENTRATE), ONION, ORGANIC CORN TORTILLA [WATER, STONE GROUND ORGANIC YELLOW CORN MASA FLOUR, ORGANIC GUAR GUM, LIME], CHILI POWDER, LIME JUICE CONCENTRATE, SUGAR, GARLIC, CILANTRO, DISTILLED VINEGAR, CULTURED DEXTROSE FOR FRESHNESS (CULTURED DEXTROSE, MALTODEXTRIN), MODIFIED CORNSTARCH, SALT, CUMIN POWDER, CORIANDER POWDER, CAYENNE PEPPER).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.