Is Trader Joe's Grilled Pesto Chicken Wrap Vegetarian?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Wrap (Herb And Garlic Wrap [Unbleached Enriched Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Canola Oil, Base {Wheat Flour, Fructose, Salt, Sodium Bicarbonate, Cultured Wheat Starch (To Preserve), Citric Acid (Acidulant), Mono- And Diglycerides Of Fatty Acids, Guar Gum, Enzymes}, Seasoning (Wheat Flour, Dried Basil, Minced Garlic, Natural Flavor, Dried Parsley, Salt}], Cooked Pesto Chicken Breast [Grilled Chicken Breast {Boneless Skinless Chicken Breast, Canola Oil, Lemon Zest (Lemon Peel, Cane Sugar, Natural Lemon Flavor), Sea Salt, Black Pepper, Garlic}, Pesto Vinaigrette (Basil Pesto (Basil, Canola Oil, Water, Parmesan Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Microbial Enzyme], Dehydrated Garlic, Salt), Water, Apple Cider Vinegar, Cane Sugar, Salt}], Ricotta Cheese [Pasteurized Milk, Vinegar, Salt], Feta Cheese [Pasteurized Milk, Salt, Cheese Cultures, Microbial Enzyme], Zucchini, Sun-Dried Tomatoes [Sun-Dried Tomatoes, Sulfur Dioxide {To Maintain Color}, Citric Acid {Acidifier}, Glucose], Bread Crumbs [Wheat Flour*, Sugar, Contains Less Than 2% Of Expeller Pressed Sunflower Oil, Salt, Yeast], Pesto Vinaigrette (Basil Pesto [Basil, Canola Oil, Water, Parmesan Cheese {Pasteurized Cow's Milk, Cheese Cultures, Salt, Microbial Enzyme}, Dehydrated Garlic, Salt], Water, Apple Cider Vinegar, Cane Sugar, Salt). *Wheat Flour May Contain Soy. Contains Milk, Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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