Is Trader Joe's Gum Mint Flavored Chewing Gum GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • natural mint flavors
  • peppermint oil
  • citric acid

natural mint flavors

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

peppermint oil
citric acid

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

Product Image

Description

Bright mint flavor provides an initial strong freshness that reviewers say tapers after repeated chewing frequently. Texture is firm at first, becoming softer and pliable with use. Commonly used for quick breath freshening, post-meal chewing, or on-the-go focus; reviewers note convenient packaging and overall value compared with similar store-brand gums.

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Ingredients

Organic Cane Sugar, Chicle Gum Base (Natural Chicle Sap, Candelilla Wax, Citric Acid [Acidulant]), Natural Mint Flavors (Peppermint Oil, Spearmint Oil, Natural Flavors), Organic Vegetable Glycerin, Organic Rice Flour.

Check Trader Joe's Gum Mint Flavored Chewing Gum against your own diets in the app.

About this product

Snack · Piece

Flavor
Minty
Texture
ChewySoft
Commonly used for
On The GoSnacking