Is Trader Joe's Gum Mint Flavored Chewing Gum Low FODMAP?
Description
Bright mint flavor provides an initial strong freshness that reviewers say tapers after repeated chewing frequently. Texture is firm at first, becoming softer and pliable with use. Commonly used for quick breath freshening, post-meal chewing, or on-the-go focus; reviewers note convenient packaging and overall value compared with similar store-brand gums.
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Description
Bright mint flavor provides an initial strong freshness that reviewers say tapers after repeated chewing frequently. Texture is firm at first, becoming softer and pliable with use. Commonly used for quick breath freshening, post-meal chewing, or on-the-go focus; reviewers note convenient packaging and overall value compared with similar store-brand gums.
Ingredients
Organic Cane Sugar, Chicle Gum Base (Natural Chicle Sap, Candelilla Wax, Citric Acid [Acidulant]), Natural Mint Flavors (Peppermint Oil, Spearmint Oil, Natural Flavors), Organic Vegetable Glycerin, Organic Rice Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.