Is Trader Joe's Gummy Tummies Vegetarian?
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Ingredients
Glucose Syrup (wheat), Sugar, Water, Animal Gelatin, Apple Concentrate, Modified Corn Starch, Citric Acid, Pectin, Natural Flavors (strawberry, Lime, Cherry), Vegetable Oil (palm Kernel, Coconut), Glazing Agent (carauba Wax), Fruit And Vegetable Color (red Fruit Concentrate [arnonia Juice, Elderberry], Seaweed, Safflower Floret, Anthocyanins), Wheat Starch. Contains Wheat, Coconut. *adds A Travial Amount Of Fat. Contains Wheat, Coconut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.