Is Trader Joe's Gummy Xs & Os Vegetarian?
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Ingredients
Cane Sugar, Invert Sugar, Tapioca Syrup, Modified Cornstarch, Contains 2% Or Less Of Dextrose, Citric Acid, Natural Flavors, Sodium Citrate, Fruit And Vegetable Color Blend (black Carrot Juice Concentrate, Blackcurrant Juice Concentrate, Invert Sugar), Sunflower Oil, Carnauba Wax. Contains Peanut, Almond and Pecan.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.