Is Trader Joe's Happy Trekking Vegan?
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Ingredients
Roasted Almonds (almonds, Canola Oil), Semi-sweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla, Extract), Roasted Salted Cashews (cashew, Canola Oil, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dry Roasted Pistachios, Dried Tart Cherries (cherries, Cane Sugar, Sunflower Oil). Contains Soy, Almond, Cashew, Pistachios. May Contain Traces Of Milk, Wheat, Peanut, Other Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.