Is Trader Joe's Harvest Chili GERD Friendly?
Description
Hearty, savory taste with a mildly spiced, slightly sweet edge and a chunky, thick mouthfeel. Reviewers commonly note reliable, warming flavor and versatile use—served over rice, pasta, or baked potatoes, spooned into bowls, or used as a topping. Comments include praise for convenience, occasional variability in seasoning, and reheating ease.
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Why it's not GERD friendly
- lime juice
- citric acid
- cayenne pepper
- dehydrated garlic
- chili powder
- garlic
- +5 more
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Hearty, savory taste with a mildly spiced, slightly sweet edge and a chunky, thick mouthfeel. Reviewers commonly note reliable, warming flavor and versatile use—served over rice, pasta, or baked potatoes, spooned into bowls, or used as a topping. Comments include praise for convenience, occasional variability in seasoning, and reheating ease.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Cooked Black Beans (Water, Black Beans), Onion, Butternut Squash, Diced Tomatoes In Juice (Tomatoes, Tomato Juice, Salt, Citric Acid), Cauliflower (Cauliflower Florets, Cauliflower Stems), Pumpkin, Sweet Potato, Canola Oil, French Green Lentils, Red Quinoa, Tomato Paste (Tomatoes, Citric Acid), Guajillo Pepper Puree (Guajillo Chile Peppers, Citric Acid), Garlic, Sea Salt, Cilantro, Lime Juice, Cumin, Chili Powder (Spices, Sea Salt, Dehydrated Garlic), Coriander, Oregano, Turmeric, Cayenne Pepper, Smoked Paprika (Paprika, Natural Smoke Flavor).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Soup · Can