Is Trader Joe's Harvest Chili Low FODMAP?
Description
Hearty, savory taste with a mildly spiced, slightly sweet edge and a chunky, thick mouthfeel. Reviewers commonly note reliable, warming flavor and versatile use—served over rice, pasta, or baked potatoes, spooned into bowls, or used as a topping. Comments include praise for convenience, occasional variability in seasoning, and reheating ease.
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Description
Hearty, savory taste with a mildly spiced, slightly sweet edge and a chunky, thick mouthfeel. Reviewers commonly note reliable, warming flavor and versatile use—served over rice, pasta, or baked potatoes, spooned into bowls, or used as a topping. Comments include praise for convenience, occasional variability in seasoning, and reheating ease.
Ingredients
Water, Cooked Black Beans (Water, Black Beans), Onion, Butternut Squash, Diced Tomatoes In Juice (Tomatoes, Tomato Juice, Salt, Citric Acid), Cauliflower (Cauliflower Florets, Cauliflower Stems), Pumpkin, Sweet Potato, Canola Oil, French Green Lentils, Red Quinoa, Tomato Paste (Tomatoes, Citric Acid), Guajillo Pepper Puree (Guajillo Chile Peppers, Citric Acid), Garlic, Sea Salt, Cilantro, Lime Juice, Cumin, Chili Powder (Spices, Sea Salt, Dehydrated Garlic), Coriander, Oregano, Turmeric, Cayenne Pepper, Smoked Paprika (Paprika, Natural Smoke Flavor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.