Is Trader Joe's High Fiber Cereal Low FODMAP?
Description
Crunchy, toasty flavor with mild earthy undertones; texture typically crisp out of the box, softening to a chewier bite when milk or yogurt is added. Commonly eaten at breakfast, as a topping for yogurt, or mixed with fruit. Reviewers often mention consistent crunch, occasional clumping, and variable sweetness and aroma.
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Description
Crunchy, toasty flavor with mild earthy undertones; texture typically crisp out of the box, softening to a chewier bite when milk or yogurt is added. Commonly eaten at breakfast, as a topping for yogurt, or mixed with fruit. Reviewers often mention consistent crunch, occasional clumping, and variable sweetness and aroma.
Ingredients
Wheat Bran, Corn, Flour, Corn Bran, Cane Sugar, Whole Wheat Flour, Oat Bran, Whey (milk), Salt, Caramel Color. Vitamins And Iron: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Vitamin, A Acetate, Pyridoxine Hydrochloride, (vitamin B6), Riboflavin, Thiamin, Mononitrate, Folic Acid, Vitamin D3. Contains Wheat, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.