Is Trader Joe's Hold thae Dairy Mini Coconut Non-Dairy Frozen Dessert Cones Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

Description

Mini chocolate cones deliver rich chocolate flavor with a smooth, creamy center and a crisp wafer shell. People commonly enjoy them as a quick snack, party dessert, or topping for frozen treats. Reviews frequently praise taste and texture while noting occasional melting, broken cones in transit, and inconsistent packaging issues.

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Why it's not GERD friendly

cocoa butter
unsweetened chocolate
semisweet chocolate
chocolate coconut frozen dessert
cocoa
cocoa processed with alkali

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

unsweetened chocolate

semisweet chocolate

chocolate coconut frozen dessert

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Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Chocolate Coconut Frozen Dessert (coconut Milk [coconut, Water], Water, Glucose-fructose Syrup, Sugar, Cocoa Processed With Alkali, Semisweet Chocolate [unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin (emulsifier), Natural Flavor], Contains 2% Or Less Of Pea Protein Isolate, Mono- And Diglycerides Of Fatty Acids, Carob Bean Gum, Guar Gum), Wafer Cone (wheat Flour, Sugar. Coconut Oil, Soy Lecithin [emulsifier], Salt, Caramelized Sugar Syrup), Chocolatey Coating And Topping (coconut Oil, Sugar, Cocoa Processed With Alkali, Cocoa, Sunflower Lecithin [emulsifier], Natural Flavor). Contains Soy, Wheat, Coconut. May Contain Almond, Hazelnut, Pistachio.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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