Is Trader Joe's Hold thae Dairy Mini Coconut Non-Dairy Frozen Dessert Cones Chocolate Low FODMAP?
Description
Mini chocolate cones deliver rich chocolate flavor with a smooth, creamy center and a crisp wafer shell. People commonly enjoy them as a quick snack, party dessert, or topping for frozen treats. Reviews frequently praise taste and texture while noting occasional melting, broken cones in transit, and inconsistent packaging issues.
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Why it's not low FODMAP
- pistachio
- pea protein isolate
- coconut milk
- almond
- hazelnut
- +5 more
pistachio
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
Description
Mini chocolate cones deliver rich chocolate flavor with a smooth, creamy center and a crisp wafer shell. People commonly enjoy them as a quick snack, party dessert, or topping for frozen treats. Reviews frequently praise taste and texture while noting occasional melting, broken cones in transit, and inconsistent packaging issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chocolate Coconut Frozen Dessert (coconut Milk [coconut, Water], Water, Glucose-fructose Syrup, Sugar, Cocoa Processed With Alkali, Semisweet Chocolate [unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin (emulsifier), Natural Flavor], Contains 2% Or Less Of Pea Protein Isolate, Mono- And Diglycerides Of Fatty Acids, Carob Bean Gum, Guar Gum), Wafer Cone (wheat Flour, Sugar. Coconut Oil, Soy Lecithin [emulsifier], Salt, Caramelized Sugar Syrup), Chocolatey Coating And Topping (coconut Oil, Sugar, Cocoa Processed With Alkali, Cocoa, Sunflower Lecithin [emulsifier], Natural Flavor). Contains Soy, Wheat, Coconut. May Contain Almond, Hazelnut, Pistachio.
Check Trader Joe's Hold thae Dairy Mini Coconut Non-Dairy Frozen Dessert Cones Chocolate against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Trader Joe's Hold thae Dairy Mini Coconut Non-Dairy Frozen Dessert Cones Chocolate is available at 1 retailer
About this product
Frozen Dessert · Piece