Is TRADER JOE'S, HONEY ROASTED COCOA & CHILI PEANUTS & ALMONDS WITH ROASTED SALTED PECANS, SWEET, HOT & SAVORY Low FODMAP?
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Ingredients
HONEY ROASTED COCOA CHILI PEANUTS (PEANUTS, SUGAR, HONEY, COCOA POWDER [PROCESSED WITH ALKALI], CANOLA OIL, CAYENNE PEPPER [CAYENNE PEPPER, SILICON DIOXIDE {ANTI-CAKING AGENT}], SALT, XANTHAN GUM), HONEY ROASTED COCOA CHILI ALMONDS (ALMONDS, SUGAR, HONEY, COCOA POWDER [PROCESSED WITH ALKALI], CANOLA OIL, CAYENNE PEPPER [CAYENNE PEPPER, SILICON DIOXIDE {ANTI-CAKING}], SALT, XANTHAN GUM), PECANS (PECANS, CANOLA OIL, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
TRADER JOE'S, HONEY ROASTED COCOA & CHILI PEANUTS & ALMONDS WITH ROASTED SALTED PECANS, SWEET, HOT & SAVORY is available at 1 retailer