Is Trader Joe's Joe-Joe's Sandwich Cookies (Chocolate & Vanilla Bean Cream) Alpha-Gal?
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Ingredients
Cane Sugar, Grain Blend (Corn Flour, Soy Flour, Rice Flour, Cornstarch, Potato Flour, Tapioca Starch, Potato Starch, Xanthan Gum, Arabic Gum, Carrageenan), Palm Oil, Cocoa Powder (Processed With Alkali), Expeller Pressed Canola Oil, Invert Syrup, Cocoa Powder, Egg White Powder, Sea Salt, Baking Soda, Vanilla Bean Seeds, Soy Lecithin (An Emulsifier), Natural Flavors, Ammonium Bicarbonate
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.