Is Trader Joe's Kale & Edamame Salad Alpha-Gal?
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Ingredients
Salad: Edamame (shelled Soybeans), Kale, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Grape Tomatoes, Slivered Blanched Almonds, Green Onion. Lemon Herb Dressing: Expeller Pressed Canola Oil, Water, Mayonnaise(expeller-pressed Canola Oil, Filtered Water, Brown Rice Syrup, Soy Protein Isolate, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Apple Cider Vinegar, Mustard (distilled Vinegar, Water Mustard Seeds, Salt, Turmeric (for Color), Paprika, Spices), Lemon Juice Oncentrate, Xanthan Gum, Dehydrated Green Onion, Dried Oregano, Dried Basil, Salt, Dehydrated Onion, Black Pepper. Contains Soy, Almonds.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.