Is Trader Joe's Kimchi and Tofu Soup Nightshade Free?
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Why it's not nightshade free
- red pepper
red pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Kimchi (napa Cabbage, Radish, Water, Red Pepper, Salt, Onion, Garlic, Sugar, Yeast Extract, Xanthan Gum), Cooked Black Rice (water, Black Rice), Tofu (water, Organic Soybeans, Calcium Chloride, Calcium Sulfate), Shiitake Mushrooms, Onions, Mirin (sake, Water, Rice Koji), Aspergillus Oryzae), Cane Sugar, Water, Salt, Yeast Extract), Rice Vinegar (rice, Water), Gochujang Sauce (water, Tapioca Syrup, Brown Rice, Red Pepper, Salt, Alcohol, Garlic, Onion), Green Onions. Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Sugar, Canola Oil, Red Pepper, Shiitake Mushroom Powder, Dehydrated Garlic, Black Pepper. Contain Soy.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Where to buy
Trader Joe's Kimchi and Tofu Soup is available at 1 retailer
About this product
Soup · Liquid