Is Trader Joe's Korma Fish Curry With Basmati Rice Dairy Free?

Ingredients

Korma Fish Curry: Swai Fillet, Water, Onions, Coconut Milk (coconut Milk, Water, Xanthan Gum), Canola Oil, Tomato Puree (water, Tomato Past, Citric Acid), Cashews, Spices, Sugar, Salt, Tamarind, Cilantro, Garlic, Coconut Milk Powder (coconut Mil, Sodium Caseinate And Maltodextrin), Tumeric, Sesame Seeds, Coconut, Poppy Seeds, Fenugreek Leaves, Citric Acid, Paprika Oleoresin (color), Onion Seeds, Bay Leaves. Rice: Water, Basmati Rice, Canola Oil, Mustard Seeds, Salt, Curry Leaves. Contains: Swai, Coconut, Cashew, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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