Is Trader Joe's Korma Fish Curry With Basmati Rice Vegetarian?

Ingredients

Korma Fish Curry: Swai Fillet, Water, Onions, Coconut Milk (coconut Milk, Water, Xanthan Gum), Canola Oil, Tomato Puree (water, Tomato Past, Citric Acid), Cashews, Spices, Sugar, Salt, Tamarind, Cilantro, Garlic, Coconut Milk Powder (coconut Mil, Sodium Caseinate And Maltodextrin), Tumeric, Sesame Seeds, Coconut, Poppy Seeds, Fenugreek Leaves, Citric Acid, Paprika Oleoresin (color), Onion Seeds, Bay Leaves. Rice: Water, Basmati Rice, Canola Oil, Mustard Seeds, Salt, Curry Leaves. Contains: Swai, Coconut, Cashew, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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