Is TRADER JOE'S, LATIN STYLE BLACK BEAN SOUP GERD Friendly?
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Why it's a maybe for GERD friendly
- black pepper
- tomato paste
- garlic
- tomato puree
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, BLACK BEANS, ONION, RED BELL PEPPER, GREEN BELL PEPPER, FLAVOR CONCENTRATE (TOMATO PUREE [TOMATO PASTE, WATER], SEA SALT, SUGAR, CANOLA OIL, SPICES, CHIPOTLE PEPPER, NATURAL FLAVOR), TOMATO PASTE, GARLIC, SEA SALT, OLIVE OIL, CUMIN, GUAR GUM, BLACK PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
TRADER JOE'S, LATIN STYLE BLACK BEAN SOUP is available at 1 retailer
About this product
Soup · Can