Is Trader Joe's Lentil Soup with Ancient Grains Dairy Free?
Description
This hearty, savory soup offers a thick, slightly chunky texture and warming, earthy flavor; reviewers commonly note convenience for quick meals, reliable reheating, and filling portion size. Many praise its comforting consistency, while a few mention variable chunk size and a tendency toward pronounced seasoning in some batches.
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Description
This hearty, savory soup offers a thick, slightly chunky texture and warming, earthy flavor; reviewers commonly note convenience for quick meals, reliable reheating, and filling portion size. Many praise its comforting consistency, while a few mention variable chunk size and a tendency toward pronounced seasoning in some batches.
Ingredients
Water, lentils, carrots, onions, celery, tomato paste (tomatoes, citric acid), olive oil, extra virgin olive oil, white wine vinegar (white wine vinegar [contains sulfites], grape must), garlic, sea salt, millet, quinoa, amaranth, flax seeds, lemon juice, organic spices (organic marjoram, organic black pepper, organic cumin seed, organic nutmeg, organic basil, organic bay leaves, organic clove), paprika (spice and color), parsley.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.