Is Trader Joe's Lentil Soup with Ancient Grains Gluten Free?
Description
This hearty, savory soup offers a thick, slightly chunky texture and warming, earthy flavor; reviewers commonly note convenience for quick meals, reliable reheating, and filling portion size. Many praise its comforting consistency, while a few mention variable chunk size and a tendency toward pronounced seasoning in some batches.
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Description
This hearty, savory soup offers a thick, slightly chunky texture and warming, earthy flavor; reviewers commonly note convenience for quick meals, reliable reheating, and filling portion size. Many praise its comforting consistency, while a few mention variable chunk size and a tendency toward pronounced seasoning in some batches.
Ingredients
Water, lentils, carrots, onions, celery, tomato paste (tomatoes, citric acid), olive oil, extra virgin olive oil, white wine vinegar (white wine vinegar [contains sulfites], grape must), garlic, sea salt, millet, quinoa, amaranth, flax seeds, lemon juice, organic spices (organic marjoram, organic black pepper, organic cumin seed, organic nutmeg, organic basil, organic bay leaves, organic clove), paprika (spice and color), parsley.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.