Is Trader Joe's Lentil Soup with Ancient Grains GERD Friendly?
Description
This hearty, savory soup offers a thick, slightly chunky texture and warming, earthy flavor; reviewers commonly note convenience for quick meals, reliable reheating, and filling portion size. Many praise its comforting consistency, while a few mention variable chunk size and a tendency toward pronounced seasoning in some batches.
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Why it's not GERD friendly
- lemon juice
- citric acid
- white wine vinegar
- organic black pepper
- garlic
- tomatoes
- +1 more
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
This hearty, savory soup offers a thick, slightly chunky texture and warming, earthy flavor; reviewers commonly note convenience for quick meals, reliable reheating, and filling portion size. Many praise its comforting consistency, while a few mention variable chunk size and a tendency toward pronounced seasoning in some batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, lentils, carrots, onions, celery, tomato paste (tomatoes, citric acid), olive oil, extra virgin olive oil, white wine vinegar (white wine vinegar [contains sulfites], grape must), garlic, sea salt, millet, quinoa, amaranth, flax seeds, lemon juice, organic spices (organic marjoram, organic black pepper, organic cumin seed, organic nutmeg, organic basil, organic bay leaves, organic clove), paprika (spice and color), parsley.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Unknown