Is Trader Joe's Low Fat Kefir Plain Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

Description

Plain kefir offers a tangy, mildly sour flavor and a smooth, pourable creaminess; reviews note it’s thinner than yogurt with a slightly effervescent finish. Frequently used in smoothies, breakfast bowls, dressings, or occasionally straight from a glass, customers praise versatility while some mention it can be more tart than expected.

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Why it's not lactose free

pasteurized grade a cultured nonfat milk
milk
pasteurized grade a cultured low fat milk

pasteurized grade a cultured nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

milk

pasteurized grade a cultured low fat milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Description

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Ingredients

Pasteurized Grade A Cultured Low Fat Milk, Pectin, Pasteurized Grade A Cultured Nonfat Milk, Vitamin A Palmitate, Vitamin D3, Live Active Cultures (l. Casei, L. Lactis, L. Acidophilus, L. Plantarum, L. Rhamnosus, B. Bacterium Longum, Leuconostoc Cremoris, B. Bacterium Breve, Streptococcus Diacetylactis, Saccharomyces Florentinus, L. Reuteri, B. Lactis). Cultured After Pasteurization. Contains Milk.

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