Is Trader Joe's Lowfat Granola Cereal Mixed Berry Gluten Free?
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Ingredients
Whole Rolled Wheat, Milled Cane Sugar, Rice Flour, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cornstarch, Expeller Pressed Canola Oil, Brown Rice Syrup, Honey, Molasses, Freeze Dried Blueberries, Freeze Dried Raspberries, Freeze Dried Strawberries, Salt, Natural Flavor, Barley Malt Syrup. Contains: Wheat. May Contain Traces Of Tree Nuts & Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.