Is Trader Joe's Mahi Mahi Burgers Vegan?
Description
These frozen fish patties offer a mild, slightly sweet seafood flavor with a flaky yet firm texture that holds together when cooked. Commonly pan-seared, grilled, or used in sandwiches, tacos, or salads, reviewers note convenience and consistent portioning while opinions vary on seasoning and overall flavor intensity and cooking time.
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Description
These frozen fish patties offer a mild, slightly sweet seafood flavor with a flaky yet firm texture that holds together when cooked. Commonly pan-seared, grilled, or used in sandwiches, tacos, or salads, reviewers note convenience and consistent portioning while opinions vary on seasoning and overall flavor intensity and cooking time.
Ingredients
Mahi-mahi, Water, Canola Oil, Contains 2% Or Less Of: Rice Flour, Spices, Paprika, Parsley, Sea Salt, Natural Smoke Flavor, Potato Extract, Natural Grill Flavor (tapioca Dextrin, Sunflower Oil, Acetic Acid), Mustard Flour, Rosemary Flavor, Parfried In Canola Oil. Contains Mahi Mahi
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.