Is Trader Joe's Mandarin Orange Chicken Low FODMAP?
Description
A sweet, tangy glaze coats bite-sized pieces, delivering a crisp exterior and tender interior. Often reheated for quick weeknight dinners or served with common sides, it appeals as a convenient meal component. Customer reviews note generally consistent flavor and convenience, with occasional comments about excessive sweetness or uneven overall texture.
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Description
A sweet, tangy glaze coats bite-sized pieces, delivering a crisp exterior and tender interior. Often reheated for quick weeknight dinners or served with common sides, it appeals as a convenient meal component. Customer reviews note generally consistent flavor and convenience, with occasional comments about excessive sweetness or uneven overall texture.
Ingredients
Battered Chicken Dark Meat Chunks (chicken Dark Meat, Water, Corn Starch, Flour [unbleached Enriched Wheat Flour, Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Eggs, Vegetable Oil, Salt, White Pepper, Green Onion, Garlic, Ginger). Sauce (sugar, Water, Vinegar, Light Soy Sauce [soybean, Water, Salt, Wheat Flour], Modified Food Starch, Dark Soy Sauce [soybean, Water, Straw Mushroom Extractives, Salt, Wheat Flour], Garlic, Green Onions, Ginger, White Pepper, Sake, Mandarin Orange Peel, Orange Juice, Red Chile), Soybean Oil. Contains Soy, Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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