Is Trader Joe's Mangos & Cream Yogurt Low FODMAP?
Description
Sweet, ripe mango flavor melds with mild creamy notes, producing a smooth, thick texture punctuated by soft fruit pieces. Commonly eaten for breakfast or as an on-the-go snack, stirred into granola or blended into smoothies. Reviews often note satisfying fruit-forward taste and creamy consistency, with occasional comments about sweetness level.
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Description
Sweet, ripe mango flavor melds with mild creamy notes, producing a smooth, thick texture punctuated by soft fruit pieces. Commonly eaten for breakfast or as an on-the-go snack, stirred into granola or blended into smoothies. Reviews often note satisfying fruit-forward taste and creamy consistency, with occasional comments about sweetness level.
Ingredients
Cultured Pasteurized Grade A Milk, Sugar, Cream, Mango Puree, Modified Corn Starch, Whey Protein Concentrate (milk), Natural Flavor, Kosher Gelatin, Annatto Extract (color), Active Cultures (s.thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium, L. Casei), Cultured After Pasteurization. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.