Is Mashed Potatoes Vegan?
Description
Smooth, creamy side dish with a mild savory flavor and soft, velvety texture; commonly served beside roasts, poultry, and vegetables. Consumers often note ease of reheating, occasional uneven lumpiness, and variable seasoning levels. Used as a comfort food, base for gravy, or component in casseroles and holiday meals and leftovers.
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Description
Smooth, creamy side dish with a mild savory flavor and soft, velvety texture; commonly served beside roasts, poultry, and vegetables. Consumers often note ease of reheating, occasional uneven lumpiness, and variable seasoning levels. Used as a comfort food, base for gravy, or component in casseroles and holiday meals and leftovers.
Ingredients
Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Potatoes, Milk, Cultured Butter (cream [milk], Lactic Acid Starter Culture), Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.