Is Mashed Potatoes Vegetarian?
Description
Smooth, creamy side dish with a mild savory flavor and soft, velvety texture; commonly served beside roasts, poultry, and vegetables. Consumers often note ease of reheating, occasional uneven lumpiness, and variable seasoning levels. Used as a comfort food, base for gravy, or component in casseroles and holiday meals and leftovers.
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Description
Smooth, creamy side dish with a mild savory flavor and soft, velvety texture; commonly served beside roasts, poultry, and vegetables. Consumers often note ease of reheating, occasional uneven lumpiness, and variable seasoning levels. Used as a comfort food, base for gravy, or component in casseroles and holiday meals and leftovers.
Ingredients
Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Potatoes, Milk, Cultured Butter (cream [milk], Lactic Acid Starter Culture), Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.