Is Trader Joe's Meatless Ground Vegan?
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Ingredients
Textured Pea Protein, Flavoring (yeast Extract, Salt, Sugar, Natural Flavors, Onion Powder, Garlic Powder, Spice, Carrot Powder), Cornstarch, Vinegar Powder (maltodextrin, Distilled Vinegar), Onion Powder, Sugar, Yeast Extract, Black Pepper, Salt, Ground Celery Seeds, Rosemary Powder. May Contain Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.