Is Trader Joe's Mediterranean Style Hummus Snack Pack With Pita Chips Vegetarian?

Ingredients

Garbanzo Beans (garbanzo Beans, Water, Salt), Pita Chips (enriched Wheat Flour [wheat Flour, Barley Malt Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folle Acid], Folic Acid), High Oleic Sunflower Oil [tocopherols And Rosemary Extract (to Preserve}], Vital Wheat Gluten, Sugar, Salt, Yeast), Tahini (pureed Sesame Seeds), Canola Oil, Water, Garlic (garlic, Citric Acid), Lemon Juice Concentrate, Cultured Dextrose (to Preserve), Sea Salt, Acid Blend (phosphoric Acid, Acetic Acid, Water), Malic Acid, Spices, Extra Virgin Olive Oil, Paprika: Paprika, Rosemary Extract). Contains Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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