Is Trader Joe's Mini Beef Tacos Gluten Free?
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Ingredients
Filling: Cooked Beef (cooked Beef, Beef Broth, Salt), Green Chiles, Water, Jalape�o Peppers (jalape�o Pepper, Water, Vinegar, Salt, Garlic Powder, Calcium Chloride), Green Chile Puree (green Chiles, Citric Acid), Contains 2% Or Less: Flavorings, Modified Food Starch, Gelatin, Natural Beef Base (salt, Dried Beef Stock, Onion Powder, Garlic Powder, Beef Fat, Spices), Vinegar, Guar Gum, Cilantro Flavor (dextrose, Extractives Of Cilantro, Natural Flavor), Dehydrated Bell Peppers. Tortilla: Corn Flour (ground Corn, Trace Of Lime), Water, Modified Food Starch. Fried In Soybean Oil. Contains: Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.